"Covering Your Six" is a term that originated from fighter pilots to mean "I got your back!", which metaphorically described the positions of a clock in which a lead plane was positioned at 12:00 and the other was at 6:00 to protect the lead from enemy planes. The term is widely used by the military and police offers but also has become a mainstream expression with the general public.

For our purposes, we use the term with a double meaning. We "have your back" when comes to the Six Fs in life by exploring how to continuously improve ourselves in all aspects of life while pursuing balance. In each episode, we learn valuable life tips from well-rounded, successful people while having fun with some of our featured segments, including The Grumpy Old Man's Guide to Etiquette, Your Financial Fix, and Joke of the Day.